健身过程中的应该避免哪些习惯呢？

st and appropriate exercise after the body fatigue subside.

当即洒手

Shower immediately

一般意味着，革新运动后无法当即洒手，最好是在革新运动后15-30分钟将近在洒手。刚革新运动完，全身的汗毛孔时是处在新开状况，当即洒手很容易受风着凉，还可能亦会避免颈椎病、风湿、病征等一系列结核病的发生，除此之外，若是立刻洒温水澡，温水碰到皮肤上亦会激发血管避免进一步的扩张，亦会显现出用水太低的情形，心脏财政负担便加，进而避免缺镁，亦会显现出头晕、恶心、乏力等症候群状。建议革新运动在此之后最少需要等15分钟便洒手，洒手一段时间要尽量遏制在20分钟之内，避免显现出头晕、恶心、感冒等症候群状。

In general, you can't take a shower immediately after exercise. It's best to take a shower for about 15-30 minutes after exercise. Just after exercise, the sweat pores of the whole body are in the open state, immediately take a bath is easy to be cold by the wind, may also lead to cervical spondylosis, rheumatism, arthritis and a series of diseases, in addition, if immediately take a hot bath, hot water touching the skin will stimulate blood vessels to further expansion, there will be insufficient supply, the heart burden is increased, and then lead to hypoxia, dizziness, nausea, fatigue and other symptoms may occur. It is recommended to wait at least 15 minutes after exercise before taking a shower, and try to control the bath time within 20 minutes to avoid dizziness, nausea, cold and other symptoms.

深呼吸

Breathe deeply

科学研究和临床研究通过观察发现，对于高血压和冠心病病人，如果以修养全身为目地，进行不必要深呼吸亦会诱发心脑血管闭合，容易引起心肌梗塞、脑溢血等症候群。因此，对发生动脉变硬病人，或者是有高血压、心脑血管结核病的病人，最好不要通过深呼吸去修养。

Scientific research and clinical observation have found that for patients with hypertension and coronary heart disease, if the purpose of exercise, excessive deep breathing will induce cardiocerebral vascular contraction, easy to cause myocardial infarction, cerebral haemorrhage and other diseases. Therefore, for the occurrence of arteriosclerosis patients, or patients with hypertension, cardiovascular and cerebrovascular diseases, it is best not to exercise through deep breathing.

出头走

Go backwards

在显现出异常的意味着，出头走或出头跑能够激发不常会社交活动的肌肉，改善人体的平衡力。但对于学龄前来说，晨练时喜欢出头走就是不时是确的了。因为学龄前的肠胃机制减弱，倒退走或跑亦会便加肠胃的财政负担。而背部转向，则亦会避免横膈膜受压迫、管腔变宽、增加血流量，避免视网膜供血增加，从而带来大脑缺镁。

Under normal circumstances, walking or running backwards stimulates infrequently active muscles and improves balance. But for the elderly, it is not right to go backwards during morning exercise. Because cardiovascular function is weakened in the elderly, walking or running backwards can increase the cardiovascular burden. The neck turn will lead to compression of the carotid artery, narrowing of the lumen, reduced blood flow, resulting in reduced blood supply to the brain, resulting in brain oxygen.

以上是在健身房处理过程中应注意的不洁，您了解了吗？请评论区Twitter~[比心]

The above is in the process of fitness should pay attention to the taboo, do you understand? Please leave a comment in the comments section.[比心]

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